Reignite Your Life
A program for life-transformation seekers amid major shifts
Convert apprehension into momentum with uncharted growth.
About Me
About Me
Photographer by passion, Writer by purpose, Political Scientist by training, Development worker by fate, Translator by circumstance, Life Coach.
Theresa Herzog’s Journey as a coach began in 1991 when it was still called Human Resource Development and addressing the needs of developing communities, non-profit organisation staff, and other companies and sought training and coaching in various fields. After venturing into executive coaching in 2007, the term "Life Coach" only became a reality for her only from 2010 onwards, when more and more women in my immediate circle began changing their nine-to-five careers for something more flexible.
Many factors got in the way of pursuing this line of work, and she put it on the proverbial back burner for an indefinite time, choosing to focus more on writing and photography. However, after a series of life-changing event, I finally found the time and serenity to re-visit that elusive dream.
Today's job market gives very little credit for life experience and instead looks first for the diplomas and certifications before even considering previous experience. Theresa had the opposite case, possessing the experience but not the certifications, so it was time to turn the tables around and catch up.
As a certified Master Life Coach, Empowerment Coach and Career Coach, Theresa can finally share the transformative FrogSpirit with you.
ho Is It For?
Those navigating major life transitions such as empty nest syndrome or retirement.
People between 45 to 70 years old grappling with life-altering events or trauma.
People keen to rediscover themselves and seeking guidance on how to proceed.
ho Is It Not For?
Not facing any major life transitions or dealing with significant life events.
Satisfied with current life direction and not seeking change or personal growth.
Below 45 or above 70 years old.
MODULE ONE
Embracing Transitions
OUTCOME
Improved emotional awareness and initial management of transition-related triggers.
DESCRIPTION
In weeks 1 to 4, you'll learn to understand and accept life's changes, employing art therapy, mindfulness, and reflection to gently address your emotions and begin crafting a vision for your next life stage.
MODULE TWO
Foundations of Self-Discovery
OUTCOME
A clearer understanding of personal strengths, interests, and potential new directions.
DESCRIPTION
During weeks 5 to 8, you'll delve into deep self-exploration to rediscover who you are beyond your previous roles and responsibilities, setting the stage for growth and personal development.
MODULE THREE
Cultivating Courage and Connections
OUTCOME
Increased social confidence and readiness to engage with new communities or groups.
DESCRIPTION
In weeks 9 to 12, focus on building the courage to step out into new social settings and connect with others. Learn to express yourself and your newfound interests confidently.
MODULE FOUR
Action and Achievement
OUTCOME
Practical experience and initial successes in pursuing personal passions and goals.
DESCRIPTION
The final weeks, 13 to 16, are about turning insights and plans into action. You will start meaningful projects or activities, applying all the tools and confidence you've gained to make visible progress towards a fulfilling future.